Keeping your B12 levels in check also helps prevent anemia, which can cause symptoms like weakness and shortness of breath
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For each eligible study, two authors (MM and AN) independently extracted data, which was then reviewed by a third author (JV) using a piloted spreadsheet, in accordance with Cochrane Collaboration guidelines ( Where relevant data were missing, attempts were made to contact corresponding authors
Human research is limited, though animal data is robust and consistent across multiple models
Pharmaceutical packaging guidance specifies light-protected storage
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